Category Archives: Exercise

The 7th Spirit Yogathon – 108 Sun Salutations and Kirtan

June 6, 2012 by Justin Blayney

One of my favorite yoga studios ( Free Spirit Yoga ) is having a charity yoga event in Port Credit, it is a yogathon to raise money for world hunger. If you are interested in either sponsoring me or participating, … Continue reading →

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Grown up Hippie – now a certified yoga instructor

May 24, 2012 by Justin Blayney

I just recently graduated a 200 hour Hatha Yoga Course and I am now a certified yoga instructor. I took an Anusara influenced course from Leewi Yoga in Port Credit under the instruction of Michael Siddall. So now I am … Continue reading →

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Spirit Yogathon 2011

June 22, 2011 by Justin Blayney

This saturday, June 25 I will be attending a Yogathon in Port Credit to raise money for the United Nations World Food Program. It will be run by Annette from Free Spirit Yoga at her Port Credit Studio. If anyone … Continue reading →

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computer/exercise ball

April 11, 2010 by Justin Blayney

I am going to start a new habit, every time I use the computer at home, I need to be sitting on the exercise ball. It doesn’t seem like much, but I am finding that after doing this for 30 … Continue reading →

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been doing yoga

April 8, 2010 by Justin Blayney

For many years I resisted doing yoga. Friends of mine would always invite me to try and for some reason I held back. Over the Christmas holidays I finally started and have found that I am now doing it every … Continue reading →

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